Chinese New Year Bazaar 2017 At Chinatown

Every year before the Chinese New Year, me and my family will visit Chinatown at Eu Tong Sen street to feel the atmosphere of the Lunar New Year with streets lighting and decorations and of course to grab some CNY goodies at the various stalls at the Chinatown Bazaar.

Benefits From Fish Oil - Omega 3

Being health conscious, I came across medical news that says recent study at Harvard University has proven that omega-3 fatty acid deficiency is officially one of the top 10 causes of death in America. There are many kinds of omega 3 essential fatty acids that can be derived from food sources and supplements such as fish oil and flax oil. Eicosapentaenoic acid (EPA) and Docosahexaenoic acid (DHA) are types of omega 3 essential fats most commonly found in fatty, cold-water fish such as mackerel, salmon, tuna, sardines, herring, trout and etc.

Fish rich in omega 3s produce both EPA and DHA from alpha-linolenic acid (ALA), a plant-based precursor to other types of omega 3 EFAs. These high omega 3 fish obtain their dietary ALA from marine Phytoplankton (single-celled aquatic organism or microscopic algae) and seaweed and convert these marine plant sources of basic ALA into more useful forms such as EPA and DHA.

Pokemon Go Guide & Where To Catch Rare Pokemon In Singapore

Pokemon Go was finally released for play in Singapore on 06 Aug 2016. This smash hit game was released one month earlier in Australia, New Zealand and the United States. Due to server strain from high demand upon release, other regions release were delayed to fix the issues.