Benefits From Fish Oil - Omega 3

Being health conscious, I came across medical news that says recent study at Harvard University has proven that omega-3 fatty acid deficiency is officially one of the top 10 causes of death in America. There are many kinds of omega 3 essential fatty acids that can be derived from food sources and supplements such as fish oil and flax oil. Eicosapentaenoic acid (EPA) and Docosahexaenoic acid (DHA) are types of omega 3 essential fats most commonly found in fatty, cold-water fish such as mackerel, salmon, tuna, sardines, herring, trout and etc.

Fish rich in omega 3s produce both EPA and DHA from alpha-linolenic acid (ALA), a plant-based precursor to other types of omega 3 EFAs. These high omega 3 fish obtain their dietary ALA from marine Phytoplankton (single-celled aquatic organism or microscopic algae) and seaweed and convert these marine plant sources of basic ALA into more useful forms such as EPA and DHA.

Pokemon Go Guide & Where To Catch Rare Pokemon In Singapore

Pokemon Go was finally released for play in Singapore on 06 Aug 2016. This smash hit game was released one month earlier in Australia, New Zealand and the United States. Due to server strain from high demand upon release, other regions release were delayed to fix the issues.

Shopping At WilliamsBurg Premium Outlets, Virginia (USA)

During my business trip to Norfolk in Virginia, I had chosen my stay at the Courtyard Norfolk Downtown by Marriott. It is ideal stay for business or leisure as it is in central Norfolk where accessibility to the business district and some of the places of interest eg.Chrysler Museum of Art and Children Museum of Virginia are just nearby.

Woodlands Terrace Food Factories Wholesale - CNY

Time flies fast and again Chinese New Year (CNY) is around the corner. Every year for the past 5 years, me and my family will pay a visit to the Woodlands Terrace factories. What's in it for you and me over there? Covering the entire stretch of Woodlands Terrace are a chain of food factory outlets supplying various kind of food, gourmet, snacks, desserts and of course those CNY goodies etc to restaurants, hotels, food-caterer and supermarkets.

Be it CNY or during normal days, you may drop by to get a variety of fresh supplies to cater for a party or even an event with a good bargain. That is why people started to crowd around this area 2 to 3 weeks before CNY draws near. Most of the factories will start closing on 5 Feb 2016 onward to rest for the holidays.

Gardens By The Bay

I would say that Gardens by the Bay be one of the top 10 attractions in Singapore for both the locals and also the tourists. Singaporeans should be proud of this extra ordinary attraction which is very unique on its own and further adds on to Singapore as a 'Garden City'. As I heard many good comments about the Christmas Wonderland festive fair, I decided to revisit this place of interest again since my last visit on 2014.